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Insights & Inspiration
Navigating Change and Transformation with Change-Work
Welcome to the Change-Work blog, a place of reflection and hopefully, inspiration,
yours and ours.
At Change-Work, we're dedicated to helping individuals, businesses, and organizations reach their full potential and create meaningful, sustainable change.
Join us on your journey of self-discovery and growth.
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Water Journeys: Releasing with Love
My "not fine" showed up on an ordinary day - my hair stylist asked how I was doing, and I suddenly began to sob. On the surface, I smiled, showed up, worked with purpose. Underneath, I was quietly treading water, sinking into a self-imposed isolation I didn't even know I was in. This is the story of the old beliefs that pulled me under, the lifelines that held me steady, and what it really means to release with love.
Maria Malmgren
Jul 219 min read


Growing Without Losing Yourself: Strengths, Saboteurs, and how to know if you are at the real edge of your development
Our strengths don’t disappear under pressure - they often turn into protective strategies. Real development is about growing the capacity to hold more, without losing what makes us effective.
Maria Malmgren
Feb 196 min read


From Hero to Team: A Brief Look at the Evolution of Leadership Styles
Discover how leadership styles are evolving from hero-driven command-and-control to conscious, collective leadership that builds trust, team capacity, and sustainable impact.
Maria Malmgren
Sep 18, 20255 min read


Beyond the Stuck: How Problems Pave the Way for Growth and Capacity
If you've worked with me, you know I believe leadership isn't just a job title or confined to the workplace. It's a way of being, a conscious choice we make in every aspect of our lives.
Yet, often, leadership doesn't feel bold or visionary. Instead, it feels like pushing big rocks uphill, or like that metaphorical van, stuck in the snow.
Maria Malmgren
Jul 10, 20254 min read


You Are Already So Very Much ...
Although this poem is coming to you a little later than the start of the year, it still holds value. This one's for you.
Maria Malmgren
Jan 15, 20251 min read


The Secret Ingredient of Being Extraordinary
I have come to understand that making choices and taking actions that are aligned with our values, allows us to live meaningfully.
Maria Malmgren
Sep 18, 20244 min read


Come out, come out, wherever you are …
I remember coming out of COVID and thinking we were now going to get back to what we used to know and love.
Maria Malmgren
Feb 13, 20243 min read


Finding Your Inner Pause (Peace)
The reminder of what I want my life to look and feel like is such a quick and easy way for me to find my inner pause.
Maria Malmgren
Dec 19, 20232 min read


A New Era of Positive Impact Coaching & Consulting
At the start of 2022, I, like many of you, was faced with the question of 'now what'?! Introducing ... ChangeWorks!
Maria Malmgren
Jul 12, 20223 min read
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